Recommendations to eventual compulsive gamblers

Steps to take::

1 – Reduce or suspend the practice of gambling while you’re trying to overcome your gambling addiction.

2 – Unravel your behavior: do you play because you’re bored, stressed, or under great pressure?

3 – Use a calendar and write down each day you did not play, to better monitor the progress of your case.

4 – Ask someone you trust to keep your money for a certain period of time such as a week or two.

5 – With the money you saved, because you didn’t gamble, buy a gift for yourself.

6 – Remember, live one day at a time.